5 TIPS TO REDUCE INNER THIGH FAT

The pandemic has compelled us to stay indoors. Earlier, even those who weren’t into regular exercising would commute to work every day and that would count as a routine workout. Now, with gyms and parks being shut, while work from home stress being double, people are finding it hard to stay fit. Lack of physical movement does not only lead to weight gain but also affects your mental health.

Now if you are someone who has been working out but wants to focus on some parts of your body, then we get it. For some fat arms are an issue, while for some tummy or inner thigh fat is a struggle. In today’s article, we are going to give you five tips to reduce inner thigh fat:

1. Lunges: The classic exercise to lose thigh fat is lunges. Start with the basic lunge. Do the basic lunge, each side, about 20 times. And do 3 sets of these every day. Or at least 4 to 5 times per week. Once you are comfortable doing this, up your level by trying advanced lunges. Curtsy lunges, side lunges, twist lunges, and so on. Decide the level of your workout depending on your physical capacity. Push yourself, but not so much that you end up injuring yourself.

2. Squats: Amongst all exercises to lose thigh fat, squats are proven to be the most effective one. Imagine sitting on a chair, and then back up. Do 20 squats at once, and 3 sets of these every day. You can do multiple exercises together. To increase the intensity of your exercise, you can try jumping squats or add weights or resistance bands. If you want to push yourself even further, try different moderation of squats such as pile squats, and more.

3. Dance: Dance is not only an effective stress buster, it is also a great exercise to reduce thigh fat. If you are not in the mood to do exercises, try Zumba or Bhangra. You can easily find several dance routines online. Simply follow those and make sure you groove with full energy. A 40-minute dance workout when done regularly can melt away your inner thigh fat. If you can, do a mix of dance and exercises to reduce thigh fat.

4. Calorie deficit: Several experts believe that spot fat reduction exercises aren’t very effective until you club it with a calorie deficit diet. Following a healthy diet is just as important as exercising regularly. Start by eliminating processed food, fast food, fried snacks, and late-night munching. Eventually, count your calorie intake. Reduce it gradually and you will notice that diet and exercises to lose thigh fat together are showing results.

5. Other exercises: Simple exercises such as bicycling, leg raises, and planks, jumping jacks, box jumps, are also known to aid weight loss. If you want to lose thigh fat, create your own workout with the exercises that focus on thighs and follow it for at least a month.

These were the five tips that will help you lose thigh fat. Remember, you won’t see results overnight. Be consistent and aim to be healthy than to be lean. With these exercises, you will certainly gain stamina and see a difference.